För att komma till inlägget på svenska, klicka här: En guide till vinterlöpning
Snow covered ground and temperatures below freezing. Can you still lace up your shoes and go for a run? Of course! We run about the same number of sessions per week and the same mileage no matter the season, and don’t even think twice about the weather before we head out. Or, that’s not quite true – we obviously think a lot about the weather so we dress appropriately, but we do so without much fuss and without any thoughts on… well, staying inside. But as we know many normally stick to gyms and treadmills in the winter, we thought we should put together our best tips to keep going and keep loving the sport, despite cold air and slippery ground. Or despite… we’d argue winter running is quite amazing. Go see for yourself!
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