The Sunday Interview: Runner, Farmer and Mother Emelie Forsberg

För att komma till inlägget på svenska, klicka här: Söndagsintervjun: om löpning, odling och familjeliv med Emelie Forsberg

Where do you begin when your task is to introduce Emelie Forsberg? Our guess is that most of you already know who she is, but that doesn’t mean we’re not going to spell out for you exactly why Emelie is our greatest role model. It certainly feels like such an honor to have gotten a few minutes of her precious time, as the busy mother, elite athlete in multiple sports disciplines, author, small scale farmer, entrepreneur and mountain adventurer as she is. Wait, what? you might think. A mother, elite athlete, author, farmer, entrepreneur, mountain adventurer? Yep. And then we’ve only scratched the surface.

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How to escape the hamster wheel – tools and tips

För att komma till inlägget på svenska, klicka här: Tips och verktyg för ett rikare liv bortom ekorrhjulet

What is the hamster wheel, even? The dictionary hints to an unfulfilling activity leading nowhere, but our modern day interpretation builds more into it than that. We use the term when we speak of a tiring work routine with little time to do the things we truly love. When we feel a bit lost in where we are headed in life. When it feels like all you do is count down until the weekend. When you work tirelessly to bring in money that seemingly disappears into thin air. When you catch yourself daydreaming of a different life. The list goes on. If you’d like for more space to breathe, perhaps time to pursue your passions and feel ready for a life of more life, but didn’t exactly win the lottery last week, can you escape the hamster wheel? Can you design a life of less work and more play without having to risk your own and your family’s wellbeing? Yes and yes!

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10 Tips for a Better Fall

För att komma till inlägget på svenska, klicka här: 10 tips för en härlig höst

Meal plan

Set aside time to plan for what you’ll be eating and write a shopping list for the coming week. Make sure you’re not stressed when you do it – only then will it turn into a positive habit you’ll want to continue with – and go to the store once, preferably early in the day when you’re not hungry or low on energy. You hear many people say they don’t have time to plan a weekly dinner menu, but we’d like to argue you probably don’t have time to not plan in that case. Planning will, at the end of the day, always save you time (and energy. And money). In one hour’s time, you could easily plan for a week’s worth of dinners (and lunch boxes) as well as write a shopping list. Add one more hour, and you can probably get the shopping done as well (perhaps a little more depending on proximity to the store of course). All in all, two-three hours. Picture instead having to come up with something to cook and going to the store after work every day – doesn’t it seem likely this would accumulate to a whole lot more than that? As fall often brings with it lower energy levels and limited amount of daylight, being cautious with where your time goes is a smart investment in your mental (and physical) wellbeing. If you have your food situation under control, perhaps you’ll have time to go for a run after work, before the sun sets? Perhaps you’ll manage better to stick to home cooked food if you have a plan and the cabinets are well stocked, and be able to stay away from getting take out/ordering home delivery when you’re hungry and it’s dark, wet and cold outside? Meal planning would win olympic gold if life management was an event, that’s for sure.

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My birth story

Before we begin: my birth story is a positive one. You might wonder where it’s all going to go at times, as you read, but fear not – the ending is as happy as can be, and the road there a quite incredible roller coaster of a ride I wouldn’t want to be without. That doesn’t mean labor isn’t painful or the biggest challenge most people will ever face, because… well, because of course it is. But I left that labor ward feeling like a freaking superhuman, and that’s the message I’d like to share: that giving birth can be the single most empowering thing you’ll ever do (or witness, if you’re a birth partner). So. Let’s begin.

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Review: Icebug Capra

Kicka här för hela inlägget på svenska: Recension: Icebug Capra

Full disclosure: Sophia and I received these shoes as part of our ambassadorship for Icebug.

When we found out Icebug was coming out with a shoe this summer designed in collaboration with Tove Alexandersson, we were super excited. She is a big hero of ours – an orienteering world champion, sky runner and just so kick-ass – and we were pumped to try out the shoe she helped design. This shoe is being marketed as a sky running shoe, which basically means a shoe made for running fast on trails in the mountains, with long steep ascents and descent and lots of tricky technical terrain. Sophia and I have both run our fare share of mountain races here in Sweden – KIA Fjällmaraton most recently – and we really think these shoes would be ideal for that race.

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Photo Tour of the Garden – June 2020

We thought a quick little look at what our garden looks like after a cold May and a – so far – warm and sunny June could be fun, so we decided on sharing a photo tour. The status is overall quite good, despite a few mishaps over the past few months. Crane fly larvae destroyed our expected early spinach harvest, so we had to re-sow and ended up getting a smaller-than-ideal yield due to the unavoidable bolting in early June, but a yield nonetheless! We’ve then also had to battle slugs big time, but after a few weeks of relentless killing, trapping and applying Ferramol, it seems we have the situation more or less under control. On a brighter note: pak choi is a new favorite crop. Easier, yummier and more fuss-free vegetable must be hard to come by, and we’re hooked. Note though, that just like spinach, pak choi bolts (goes to bloom) when peak summer arrives. In other words: shoot for spring and fall harvests instead. 

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The Sunday Interview: On Gardening, Self-Sufficiency and Life Balance with Karoline Jönsson

Kicka här för hela inlägget på svenska: Söndagsintervjun: om odling, självhushållning och livsbalans med Karoline Jönsson

I remember so well the first time I found my way to Karoline Jönsson’s Instagram account @sjalvhushallningprojektet (The self-sufficiency project), because I immediately felt “that’s how I want to live too”, as I started scrolling through her magical pictures and reading her thoughts on self-sufficiency, countryside living, vegetable growing and the love for nature. We had recently moved to Sweden at the time, and it had dawned upon us rather quickly that we had found our home in more ways than just one, with our little house in the woods and a vegetable garden in the making outside our window. Here we had Karoline and her partner Alex, a couple roughly our age living what seemed to be the dreamiest of dreamy countryside lives on a farm in southern Sweden. Were you really allowed to feel that way? That you simply want to live immersed by serenity with nature as your closest neighbor, far away from city life, hectic careers and expensive habits?

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Review: Icebug OutRun

Close up of running shoes in the grass.

Kicka här för hela inlägget på svenska: Recension: Icebug OutRun

Full disclosure: Sophia and I received these shoes as part of our ambassadorship for Icebug.

I’ve just come back form a long run (30 km) where I was wearing the OutRun model, and what can I say? This is where these shoes really shine. I’ve been wearing them now for about three weeks, and have thereby had the chance to break them in properly as well as test them on varying terrain. Here on the island of Yxlan in the Stockholm archipelago where I live, I have everything from pavement, dirt road and gravel road to buffed out trails, technical trails with a lot of roots and rocks and large boulders, and a typical run consists of hitting up almost all of this – although I do try to avoid pavement as much as possible. With a not too aggressive outsole and plenty of cushion, this shoe can easily transition from the trails to the roads without sacrificing grip or stability. With all that said, that’s not my favorite part about this shoe. No, that’s the fact that Icebug is referring to it as “the world’s most sustainable trail running shoe”, and does so with good reason. It comes with an upper of 100% recycled PET polyester, recycled rubber in the outsole and a midsole made with 20% algae, to name a few features. However no matter the stats, the real test to how sustainable a shoe is if 1. you actually use it and 2. it lasts. Time will tell if it lasts, but I can definitely see myself getting a lot of use out of this shoe.


RB9X rubber outsole made with recycled rubber, with a new lug pattern. Features 4 mm deep lugs which make this a great crossover shoe, allowing for easy transition from trails to roads and back to trails. The outsole shines the most on buffed out trails and dirt roads, while still giving decent grip on more technical terain, i.e. with lots of roots and rocks. It’s been dry here the past few weeks, so I haven’t had the chance to test these in mud, but with the short lugs I can see these perhaps not being ideal for particularly muddy conditions.


As far as cushioning, this shoe lands somewhere in the middle for me. Without adding a significant stack height, the midsole provides a moderate amount of support, allowing for a softer ground feel with a nice bounce back. If you’ve run in the Icebug NewRun, it has a similar feel. There’s also a forefoot rock plate which gives you added protection from sharp rocks and roots.


The upper is made of 100% recycled PET polyester made from recycled plastic bottles and leftover textiles, with TPU overlays for further protection. I haven’t put too many kilometers yet on the shoes, but it feels like the upper will be pretty durable.


Wide toe box allowing the toes to splay, but snug fit in the forefoot. Fits very similar to the Icebug NewRun. Takes about 50k to break in, so they’ll feel a little stiff at first, but will fit like a glove after just a while.

I can see this being my go-to shoe for long runs and easy runs, especially when running non-technical trails and/or gravel roads. Comfort is the main sticking point here. While this shoe would work for everything, for the super technical terrain and speed work, I might choose another pair. I can also see myself using this shoe for walks around the woods and my neighborhood. I used to run a lot in Salomon shoes, and for the sake of possibly helpful comparisons, I’d say this is very similar to the Salomon Sense Ride. (For reference, I’m a 43 1/3 in the Salomon Sense Ride and a 43 in the Icebug Outrun)


Weight: 305 g (Men’s) / 265 g (Women’s)
Drop: 7 mm
More info:

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