Lemon Blondie Bars

För recept på svenska, klicka här: Veganska citron- och kokosrutor

This whole baking with beans-concept is definitely here to stay. Not that we typically search for reasons to justify eating sweets (we just eat them), but as the devoted legume lovers as we are… well, we need no persuasion. If we can get some of you on board as well, then even better! This recipe balances the line between lemon bar and lemon flavored blondie, and in all honesty, it doesn’t really know where it belongs. But that’s ok! It tastes delicious regardless, and packs some extra nutrients on top of that. We have some whole grain goodness from oats, besides the white beans obviously, which means you can count on these holding you over for a good while. A refreshing lemon flavor, perfect amount of sweetness and chewy consistency added to the mix and we can’t possibly ask for anything else (except another piece, that is). If you’re interested in more recipes for baked goods where beans are used, have a look at these Vegan Peanut Butter Chocolate Chunk Blondies and Black Bean Brownies.

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Green Falafel Pita Sandwich

För recept på svenska, klicka här: Gröna falafel i pitabröd

The resemblance is quite striking, and the similarities between the ingredient lists are hard to argue. But these aren’t quite falafels, after all. Sure, they’re little crispy balls made from chickpeas. Sure, they go very well in a pita bread together with some other plant goodies. But they taste like summer, thanks to heaps of (frozen) dill. And they have a generous amount of greens in them, making sure we all get our micro nutrients for the day. Plus, they have a touch of cheese flavor thanks to nutritional yeast, making them even more scrumptious.

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Dutch Oven Grain Bread

För recept på svenska, klicka här: Fullkornsbröd i gjutjärnsgryta

The smell of freshly baked bread is hard to beat, and with Mike seriously getting into baking, there’s no shortage of it right now. Few things are more satisfying to stockpile in the freezer and few things make better impromptu lunches, in our opinion. The seed and grain topping makes this bread feel a little special and tastes great, but is by no means necessary. You can also easily make up your own blend based on what you happen to have on hand! Baking the bread in a cast iron dutch oven gives it that “bakery touch” – it makes the bread look extra pretty, it preserves moisture and the crust comes out perfect. However, you can most likely bake it on an oven sheet as well so don’t let the absence of a dutch oven stop you from giving this recipe a try. And note that this is a cold rise bread, meaning it’ll sit in the fridge overnight. We find that cold rises seem easier, because the work is divided over two days and feels less overwhelming. We hope you’ll agree!

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Baked Rutabaga Fries with Tahini-Yogurt Sauce

För recept på svenska, klicka här: Ugnsbakade kålrots-pommes frites med tahini-yoghurtsås

Rutabaga, the forgotten root veggie superstar! Did you know rutabaga (or Swede, as it’s also – very fittingly – called) originated as a cross between turnip and cabbage? While more turnip-like looks-wise, if you close your eyes and only focus on the flavor, there’s definitely a subtle hint of regular cabbage coming through, which is so cool. Sometimes though, we have a bit of a hard time coming up with what to make with it, but that problem has been forever solved now – because these fries are downright amazing. The flavor is divine, the consistency the perfect combination between soft and crispy and the change of pace from potatoes indeed very welcome. Spreading the fries out in one layer and making sure to flip them all individually might seem like a big old hassle, but it really only takes a few extra minutes and once you’re seated for dinner, it’ll be well worth the effort. Good luck!

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Vegan Peanut Butter Chocolate Chunk Blondies

För recept på svenska, klicka här: Veganska blondies med jordnötssmör och mörk choklad

We just couldn’t help ourselves – after we got completely hooked on these Black Bean Brownies we made a few months back, we’ve been eager to experiment with white beans in baking. While brownies are delicious, so are blondies – and all the testing in the kitchen eventually paid off. These peanut butter-chocolate blondies are both decadent and filling, and also give you a nice little boost of nutrients – plus, the recipe comes together quickly and doesn’t require a long list of ingredients either. We can’t get enough of these and hope you’ll like them just as much as we do – and hey, we love hearing about the recipes you try from here so let us know what you’ve made (and hopefully liked)! If you’re on Instagram, using #liveslowrunfar is an easy way to share with us what you’ve been cooking up. Otherwise, the comment section is all yours. That’s all!

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Pantry Lentil Tomato Soup with Spiced Sunflower Seeds

För recept på svenska, klicka här: Tomat- och linssoppa med kryddiga solrosfrön

We’ve been clearing out the cabinets lately, and when you do, you realize how many quick and easy meals you can whip up using mostly shelf stable items forgotten in the back of the pantry. This is an excellent example of such a dish – it comes together in 30 minutes start to finish, and really only requires ingredients most of us have at home. We like to make this for a warming lunch – perfect when you work from home – and of course we serve it with a thick slice of bread on the side. The spiced sunflower seeds both look and taste great, and are well worth the extra few minutes of prep work.

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Garden Plan 2019

It’s taken us a little too long to get this post in order, but better late than never, right? While some of us started the gardening season in January-February, most are after all just about coming out of winter hibernation and only beginning to think about what to grow this year, so we hope this piece will come in handy and be enjoyable for all of you, novices and professionals (well, maybe not) alike. We’re beyond excited for this second season of vegetable gardening – both because we know the endless joy it’ll bring and the wonderful food it’ll serve up, but also because we’re eager to practice the lessons we learned last year and streamline our little operation as much as we can. Even though we’ve only been at this for one teeny tiny year, it’s fun to notice how much we have in fact picked up and feel comfortable doing (and not doing) this time around.

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Vegan Morning Glory Muffins

För recept på svenska, klicka här: Veganska mellanmålsmuffins med morot och äpple

Muffins! Muffins galore! It’s certainly hard to find a more convenient and to go-friendly sweet treat, as well as one where flavor combinations are more abundant. This will most likely be our last muffin batch that has a fall/winter feel to them for this season, so bear with us – it’ll be all berries and fresh fruit in no time, but for now, just a little more of that warming cinnamon smell and crunchy nuts, ok? These are on the more nutritious and hearty side of the spectrum, with whole grain flours, grated carrots and a fairly anonymous amount of sugar, making them the perfect snack any time, any day of the week. They’ll last for months in the freezer and defrost quickly, no need to hold back on the batch size here. Oh, and they’re entirely plant-based, but that you’ll see as soon as you read the ingredient list. Hope you’ll like these as much as we do!

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30 Minute Green Curry Stir Fry

För recept på svenska, klicka här: Grön currywok på 30 minuter

It should really be called “No Fuss Green Curry Stir Fry”, this one. Because once you’re done with the fairly quick prepping of the vegetables, all that is left is some stirring and seasoning. And cooking up a grain on the side, of course, because what would a curry be without a accompanying grain? We usually shy away from rice due to the environmental impact of the farming methods, and opt for alternatives such as wheat berries, pearled wheat or spelt berries instead (the latter is what we like to serve this curry with). Even though a bowl of white rice can be utmost delicious, why not switch up at least now and then, and do both body and planet a service?

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Run Far Energy Balls

För recept på svenska, klicka här: Run Far energibollar

We all have our preferences when it comes to nutrition choices during training and racing – some prefer only liquid (as in sports beverage of some kind), others like primarily solid foods and many prefer a combination of both. Learning what works for you and what optimizes your performance doesn’t have to be a tricky task, but it certainly can be. We’re still figuring out how we like it, but the one thing we’re sure of is this: sports nutrition products are expensive, and we can think of many other things we’d rather spend money on. So. For the past 6 months, we’ve been experimenting with energy balls suitable for eating during running, and this recipe is the outcome of that. Using ourselves as guinea pigs, we’ve tried different flavors and ratios and found what both our taste buds and stomachs like the best. Practicing eating and testing out specific things is key to nailing your nutrition game come race day, and after a few stomach blow ups in the past, we’re trying to do it right this season! (We use nutrition when we go for runs 30k and up, by the way.)

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