För recept på svenska, klicka här: Spenatsallad med bönor och ingefärsvinägrett
One simply cannot have too many simple yet delicious summer-style salads up one’s sleeve, correct? This one here has become a go-to over the past few weeks, when our spinach supply has been ample and our desire to spend lots of time in the kitchen limited. Nutritious and colorful often go hand in hand – here thanks to freshly picked spinach, bright orange carrot ribbons, black beans and pumpkin seeds. A tasty dressing to top it all off and this summer side salad dish is ready to serve.
För recept på svenska, klicka här: Försommarsallad på sparris och rädisa
A humble little side dish, celebrating quintessential early summer favorites, easy preparation and some creative add-ins alike. This is warm season cooking at its best! Provided you make sure you lay your hands on locally grown, high quality produce (i.e. don’t go for asparagus spears from Peru unless you live in – that’s right – Peru), you’re definitely in for a treat. And why not make a bigger batch and serve this at one of those summer get togethers? Here in Sweden, we’re very likely to make this as part of our midsummer spread. These precious early summer vegetables (called primörer in Swedish) really do shine the most when prepared simply and without much fuss. But especially when you invite people over, it can be fun to serve something that looks a little more thought-through. This recipe balances that line quite nicely – the vegetables are in fact allowed to shine, but the add-ins make it a touch more interesting. All together, it makes for a pretty dish we could easily munch on every day right now. Hope you’ll like it too!
För recept på svenska, scrolla nedåt eller klicka här: Matig spenatsallad med råris och kikärtor
This whole dish is really just one big, big tribute to spinach – such a widely popular, highly nutritious and downright gorgeous green we wouldn’t want to live without. For those of us who grow spinach ourselves, the seasons are spring and fall (not summer, which we learned last year) and you’ll be eating it by the armful for breakfast, lunch and dinner during the sweet weeks of peak-spring, before it’ll bolt and leave you pretty seed stalks shooting up towards the sun. Here, we’ve created a warm salad-ish main dish, full to the brim with flavor, nutrients and energy alike. Tons of fresh herbs and lemon zest lend a bright kick, and the tahini dressing drizzled on top adds the final touch of yumminess. Leftovers keep well in the fridge and make an excellent packed lunch the next day. Go make!
För recept på svenska, scrolla nedåt eller klicka här: Sparris med romescosås
Spring might have sprung over a month ago, but the seasonal shift with regards to our dinner plates didn’t really happen until now – with the first asparagus of the year. They’re almost holy, the very first spears we dig into! And the more precious the vegetable, the simpler preparation we tend to prefer – I mean, a peak season ear of corn just slathered in some butter and salt? New potatoes boiled with dill? Sugar snap peas just as is? And who thinks a still-warm-from-the-sun tomato needs any additions? Asparagus definitely belongs to the same category. Sautéed or grilled with a drizzle of oil and a sprinkle of salt is by far our go-to way of preparation, and it satisfies us each and every time. A delicious dip or sauce on the side could both make the presentation a bit prettier and the flavor buds even happier, however – so that’s what we’ve done here. We love different versions of romesco sauce any day, and made it here with sun-dried tomatoes as the main ingredient. The saltiness of them goes perfectly with the crunchy, earthy asparagus spears (without overpowering anything) and, well, lends a simple yet elegant spring dish. Whether you serve it as a stand-alone first course or as part of a main dish, we’ll let you decide. We hope you’ll like it!
För recept på svenska, scrolla nedåt eller klicka här: Nässelpesto med spaghetti
Bright green, full of nutrients, completely free of charge – nettles are the no 1 spring food steal. Equipped with gloves and a few bags tucked in our pockets, we headed out early the other day for this year’s haul. Pesto is an excellent application and one of our favorites, but nettle soup isn’t too bad either – and the same goes for quiche. A versatile weed to say the least, wouldn’t you agree?
För recept på svenska, scrolla nedåt eller klicka här: Smoky vegotacos med svamp och linser
Some vegetarians/plant-based eaters search for recipes and products that will mimic meat in one way or another – either as far as consistency/texture or flavor (or both). We typically don’t, simply because we’re not missing meat, but the lentil-mushroom concoction part of this recipe most definitely feels… a little bit more towards that rich, smoky, umami-like end of the spectrum. Not rich as in heavy, but rich as in carrying deeper, bolder flavors. The texture has been made a little more interesting, with both non-mushy green lentils, chewy mushrooms and finely chopped walnuts, and pairs perfectly with crispy cabbage on top. And please, name a taco not benefitting from pickled red onions on top?
För recept på svenska, klicka här: Pizza med butternutpumpa, rödlök och svartkål
I (Sophia) sometimes joke and say that my time in NYC taught me a lot about many things, but I learned the most about pizza. And while that might not be 100% true, my pizza horizon was indeed widened big time. Red sauce, white sauce. Elaborate toppings and fancy names. Thin crust, thick crust, medium crust. Expensive. Cheap. Good. Really good. Quite bad. We definitely didn’t have pizza nearly as often as the regular New Yorker, but often enough for me to have collected a bunch of treasured memories.
För recept på svenska, klicka här: Gröna falafel i pitabröd
The resemblance is quite striking, and the similarities between the ingredient lists are hard to argue. But these aren’t quite falafels, after all. Sure, they’re little crispy balls made from chickpeas. Sure, they go very well in a pita bread together with some other plant goodies. But they taste like summer, thanks to heaps of (frozen) dill. And they have a generous amount of greens in them, making sure we all get our micro nutrients for the day. Plus, they have a touch of cheese flavor thanks to nutritional yeast, making them even more scrumptious.
För recept på svenska, klicka här: Tomat- och linssoppa med kryddiga solrosfrön
We’ve been clearing out the cabinets lately, and when you do, you realize how many quick and easy meals you can whip up using mostly shelf stable items forgotten in the back of the pantry. This is an excellent example of such a dish – it comes together in 30 minutes start to finish, and really only requires ingredients most of us have at home. We like to make this for a warming lunch – perfect when you work from home – and of course we serve it with a thick slice of bread on the side. The spiced sunflower seeds both look and taste great, and are well worth the extra few minutes of prep work.
För recept på svenska, klicka här: Grön currywok på 30 minuter
It should really be called “No Fuss Green Curry Stir Fry”, this one. Because once you’re done with the fairly quick prepping of the vegetables, all that is left is some stirring and seasoning. And cooking up a grain on the side, of course, because what would a curry be without a accompanying grain? We usually shy away from rice due to the environmental impact of the farming methods, and opt for alternatives such as wheat berries, pearled wheat or spelt berries instead (the latter is what we like to serve this curry with). Even though a bowl of white rice can be utmost delicious, why not switch up at least now and then, and do both body and planet a service?