För recept på svenska, klicka här: Spenatsallad med bönor och ingefärsvinägrett
One simply cannot have too many simple yet delicious summer-style salads up one’s sleeve, correct? This one here has become a go-to over the past few weeks, when our spinach supply has been ample and our desire to spend lots of time in the kitchen limited. Nutritious and colorful often go hand in hand – here thanks to freshly picked spinach, bright orange carrot ribbons, black beans and pumpkin seeds. A tasty dressing to top it all off and this summer side salad dish is ready to serve.
För recept på svenska, klicka här: Försommarsallad på sparris och rädisa
A humble little side dish, celebrating quintessential early summer favorites, easy preparation and some creative add-ins alike. This is warm season cooking at its best! Provided you make sure you lay your hands on locally grown, high quality produce (i.e. don’t go for asparagus spears from Peru unless you live in – that’s right – Peru), you’re definitely in for a treat. And why not make a bigger batch and serve this at one of those summer get togethers? Here in Sweden, we’re very likely to make this as part of our midsummer spread. These precious early summer vegetables (called primörer in Swedish) really do shine the most when prepared simply and without much fuss. But especially when you invite people over, it can be fun to serve something that looks a little more thought-through. This recipe balances that line quite nicely – the vegetables are in fact allowed to shine, but the add-ins make it a touch more interesting. All together, it makes for a pretty dish we could easily munch on every day right now. Hope you’ll like it too!
För recept på svenska, scrolla nedåt eller klicka här: Matig spenatsallad med råris och kikärtor
This whole dish is really just one big, big tribute to spinach – such a widely popular, highly nutritious and downright gorgeous green we wouldn’t want to live without. For those of us who grow spinach ourselves, the seasons are spring and fall (not summer, which we learned last year) and you’ll be eating it by the armful for breakfast, lunch and dinner during the sweet weeks of peak-spring, before it’ll bolt and leave you pretty seed stalks shooting up towards the sun. Here, we’ve created a warm salad-ish main dish, full to the brim with flavor, nutrients and energy alike. Tons of fresh herbs and lemon zest lend a bright kick, and the tahini dressing drizzled on top adds the final touch of yumminess. Leftovers keep well in the fridge and make an excellent packed lunch the next day. Go make!
För recept på svenska, scrolla nedåt eller klicka här: Sparris med romescosås
Spring might have sprung over a month ago, but the seasonal shift with regards to our dinner plates didn’t really happen until now – with the first asparagus of the year. They’re almost holy, the very first spears we dig into! And the more precious the vegetable, the simpler preparation we tend to prefer – I mean, a peak season ear of corn just slathered in some butter and salt? New potatoes boiled with dill? Sugar snap peas just as is? And who thinks a still-warm-from-the-sun tomato needs any additions? Asparagus definitely belongs to the same category. Sautéed or grilled with a drizzle of oil and a sprinkle of salt is by far our go-to way of preparation, and it satisfies us each and every time. A delicious dip or sauce on the side could both make the presentation a bit prettier and the flavor buds even happier, however – so that’s what we’ve done here. We love different versions of romesco sauce any day, and made it here with sun-dried tomatoes as the main ingredient. The saltiness of them goes perfectly with the crunchy, earthy asparagus spears (without overpowering anything) and, well, lends a simple yet elegant spring dish. Whether you serve it as a stand-alone first course or as part of a main dish, we’ll let you decide. We hope you’ll like it!
För recept på svenska, scrolla nedåt eller klicka här: Grillad vitkål med yoghurt- och myntasås
Although evenings are still chilly and nighttime temperatures still flirt with frost, it’s without a doubt summer is on its way. We’ve had a week of quite glorious weather, and just couldn’t help ourselves – we had to grill something. With summer vegetables few and far between (read: not available at all here where we live, in mid-May), our choice fell on our most loyal cooking companion: green cabbage. Some doubters might still exist out there, but trust us when we tell you that grilled cabbage is exquisite. The somewhat sharp flavor mellows perfectly as the wedges slowly char, but the consistency remains crispy and refreshing. Topped with a yogurt sauce loaded with fresh mint (of which we have plenty growing already!) and lemon juice, this recipe really showcases a bright, nutrient-packed and beautiful side dish (plus it’s cheap – and climate friendly).
För recept på svenska, klicka här: Jordärtskockschips med rosmarin
It seems appropriate to give Jerusalem artichokes a little shout out today, since we planted our first batch ever just a week or so ago. We’re very excited to see how the growing process and yield will turn out, and can’t wait to be cooking with our own homegrown funny-looking tubers in the future! For now though, organic and Swedish-grown from the store will have to do, and making your own chips with them is as easy as the outcome is scrumptious. Serving these as an appetizer definitely feels a little more sophisticated than traditional potato chips, and we can almost guarantee many would ask for the recipe.
För recept på svenska, klicka här: Fullkornsbröd i gjutjärnsgryta
The smell of freshly baked bread is hard to beat, and with Mike seriously getting into baking, there’s no shortage of it right now. Few things are more satisfying to stockpile in the freezer and few things make better impromptu lunches, in our opinion. The seed and grain topping makes this bread feel a little special and tastes great, but is by no means necessary. You can also easily make up your own blend based on what you happen to have on hand! Baking the bread in a cast iron dutch oven gives it that “bakery touch” – it makes the bread look extra pretty, it preserves moisture and the crust comes out perfect. However, you can most likely bake it on an oven sheet as well so don’t let the absence of a dutch oven stop you from giving this recipe a try. And note that this is a cold rise bread, meaning it’ll sit in the fridge overnight. We find that cold rises seem easier, because the work is divided over two days and feels less overwhelming. We hope you’ll agree!
För recept på svenska, klicka här: Ugnsbakade kålrots-pommes frites med tahini-yoghurtsås
Rutabaga, the forgotten root veggie superstar! Did you know rutabaga (or Swede, as it’s also – very fittingly – called) originated as a cross between turnip and cabbage? While more turnip-like looks-wise, if you close your eyes and only focus on the flavor, there’s definitely a subtle hint of regular cabbage coming through, which is so cool. Sometimes though, we have a bit of a hard time coming up with what to make with it, but that problem has been forever solved now – because these fries are downright amazing. The flavor is divine, the consistency the perfect combination between soft and crispy and the change of pace from potatoes indeed very welcome. Spreading the fries out in one layer and making sure to flip them all individually might seem like a big old hassle, but it really only takes a few extra minutes and once you’re seated for dinner, it’ll be well worth the effort. Good luck!
För recept på svenska, klicka här: Veganska blondies med jordnötssmör och mörk choklad
We just couldn’t help ourselves – after we got completely hooked on these Black Bean Brownies we made a few months back, we’ve been eager to experiment with white beans in baking. While brownies are delicious, so are blondies – and all the testing in the kitchen eventually paid off. These peanut butter-chocolate blondies are both decadent and filling, and also give you a nice little boost of nutrients – plus, the recipe comes together quickly and doesn’t require a long list of ingredients either. We can’t get enough of these and hope you’ll like them just as much as we do – and hey, we love hearing about the recipes you try from here so let us know what you’ve made (and hopefully liked)! If you’re on Instagram, using #liveslowrunfar is an easy way to share with us what you’ve been cooking up. Otherwise, the comment section is all yours. That’s all!
För recept på svenska, klicka här: Veganska mellanmålsmuffins med morot och äpple
Muffins! Muffins galore! It’s certainly hard to find a more convenient and to go-friendly sweet treat, as well as one where flavor combinations are more abundant. This will most likely be our last muffin batch that has a fall/winter feel to them for this season, so bear with us – it’ll be all berries and fresh fruit in no time, but for now, just a little more of that warming cinnamon smell and crunchy nuts, ok? These are on the more nutritious and hearty side of the spectrum, with whole grain flours, grated carrots and a fairly anonymous amount of sugar, making them the perfect snack any time, any day of the week. They’ll last for months in the freezer and defrost quickly, no need to hold back on the batch size here. Oh, and they’re entirely plant-based, but that you’ll see as soon as you read the ingredient list. Hope you’ll like these as much as we do!