För att komma till inlägget på svenska, klicka här: Hur man sätter ett löparmål och faktiskt fullföljer det: en steg-för-steg-guide If there’s one thing we often return to when it comes to motivation, sticking with a routine and continuing to progress as a runner, it’s the importance of a goal.
För att komma till inlägget på svenska, klicka här: Är du redo att springa ett ultralopp? Running an ultra is one of the most rewarding and life-changing challenges that almost anyone – with some drive, commitment and time – can complete. But how do you know if you’re ready to run one?
För att komma till inlägget på svenska, klicka här: Hur snabbt efter sjukdom kan jag börja springa igen? The most important advice will be to always err on the side of caution when it comes to running and sickness. This goes for both starting to feel sick and post sickness when you are still recovering. …
Returning to Running After Illness: Best Practices for a Quick and Safe Comeback Read More »
För att komma till inlägget på svenska, klicka här: Spring snabbt – för att bli snabbare We previously discussed the importance of running at a slow, easy pace for long term development, and why everyone should be doing most of their running in this zone. If you haven’t read it or want a refresher, check …
Running at a slow, easy pace is the single biggest building block for developing as a runner. Yes, slow is relative, but no matter how fast or slow you can run, most of the running you do should be slow to you. That might sound counterintuitive though – run slow to get faster?
För att komma till inlägget på svenska, klicka här: Fem tips för en grym löparhöst – håll motivationen uppe och fortsätt utvecklas Fall is in full swing here in Sweden and from a running standpoint, that will mean a big HOORAY to no more heat and humidity and fall foliage to some, but to others… …
5 Running Tips to Stay Motivated and Keep Things Interesting this Fall Read More »
För att komma till inlägget på svenska, klicka här: Era löparfrågor besvarade That we could go on and on and talk about running forever probably comes as no surprise, but it gets extra fun when our followers submit the questions and dictate what content will be delivered. That’s what we did here, and we’ll surely …
För att komma till inlägget på svenska, klicka här: Håll modet och motivationen uppe under löparskada If you’re someone who’s ever been sidelined by an injury, you will agree with us when we go ahead and say that it totally sucks. And if you can’t relate, chances are you’re not a runner since many years …
How to Stay Sane When Dealing With a Running Injury Read More »
Would you like to dial in your race day nutrition and create a plan for yourself? Here are the steps to take in order to get your fueling on point and get the most out of your body during your race:
Even though we primarily use our legs when we run, a strong core will benefit you and your running in endless ways. Sometimes the sheer number of routines and exercises out there can feel so overwhelming you end up doing nothing instead, but here’s where it’s important to remember all core work is good core work, and that the exact sequence doesn’t matter too much at the end of the day. With that said, we have a go-to routine that we try to do at least twice a week – it’s sweat inducing, will make your core burn and is guaranteed to give you a sense of immense satisfaction once it’s done. Feel free to modify as per your liking and experience, and hey – if you’re new to core work all together, start out gently and don’t be too hard on yourself if you can’t do a certain number of repetitions and whatnot. Stick with it, and you’ll be surprised by how quickly you’ll develop strength and skills.
