Running

A Guide to Winter Running

För att komma till inlägget på svenska, klicka här: En guide till vinterlöpning Snow covered ground and temperatures below freezing. Can you still lace up your shoes and go for a run? Of course! We run about the same number of sessions per week and the same mileage no matter the season, and don’t even …

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Review: Icebug Capra

Kicka här för hela inlägget på svenska: Recension: Icebug Capra Full disclosure: Sophia and I received these shoes as part of our ambassadorship for Icebug. When we found out Icebug was coming out with a shoe this summer designed in collaboration with Tove Alexandersson, we were super excited. She is a big hero of ours …

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Close up of running shoes in the grass.

Review: Icebug OutRun

Kicka här för hela inlägget på svenska: Recension: Icebug OutRun Full disclosure: Sophia and I received these shoes as part of our ambassadorship for Icebug. I’ve just come back form a long run (30 km) where I was wearing the OutRun model, and what can I say? This is where these shoes really shine. I’ve …

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Small bottle of chocolate protein drink on a wood cutting board.

DIY Oat-based Recovery Drink

Training and nutrition go hand in hand, there’s no doubt about that. And once you’ve started racking up the hours and gone beyond a “normal” exercising routine, it’s definitely worth thinking about timing your nutrition intake a bit, as this does indeed have an effect on both development and performance. Going crazy and obsessing over …

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2019 Training Recap

Intro I won’t lie. Sitting down yesterday to start this recap, when the past seven weeks have been defined by injury, didn’t feel super inspiring. But it’s also a part of sports – setbacks, that is. And as my mom would have said: “Det är inte hur man har’t, utan hur man tar’t” (a Swedish …

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