Do you have knee pain from running? Ouch. Very likely, you’re facing either runner’s knee (or patellofemoral pain syndrome, as its formal name reads) or ITB syndrome (iliotibial band syndrome). Learn how to tell the difference between the two and you’ll quickly be on track to get back to pain free, worry free running.
Why should one taper? Well, you taper so that you’ll be your very best, perfectly rested self come your big day, but what makes up the ideal taper for you will be very individual.
Countless times, someone has asked us if we don’t drive each other crazy and if we don’t need a break from one another. I thought it could be fun to share some thoughts on the subject, as I LOVE talking about relationships (and the one I’m part of myself the most 🤣) and diving into …
A Life in Sync: Running, Working and Living Alongside Your Partner Read More »
Mike is my favorite person in the world. And while that may not come as a big surprise to anyone – and feel free to call me biased – I’d like to say his curiosity and never ending desire to learn are the two characteristics that I hold the very highest.
I don’t think there’s a single topic that I’ve gotten as many questions about as I have about the pregnancy journey and postpartum recovery related to running and the return to it. Therefore, I’ve had it brewing in the back of my head for months that I’d like to put together a proper blog post dedicated to it – and finally, it’s here! I’m now almost 19 months post partum and consider myself well out on the other side, even though I’m still breastfeeding. There are some physical changes and differences from the time before pregnancy, naturally (and I’ll get into those), but overall, I feel back to my “old” self in a very positive way.
You can be an experienced runner with hundreds or even thousands of intervals behind you, but we all have those days when we feel at a complete loss as far as what we should do for our speed workout. The intention of this blog post is to be your go-to resource on those days – …
Kicka här för hela inlägget på svenska: Recension: Icebug Pytho5 BUGrip Full disclosure: I received these shoes as part of our ambassadorship for Icebug. I knew I’d need new studded running shoes this winter. My old ones were done for already two years ago, and for those who follow this blog, you remember that I …
För att komma till inlägget på svenska, klicka här: En guide till vinterlöpning Snow covered ground and temperatures below freezing. Can you still lace up your shoes and go for a run? Of course! We run about the same number of sessions per week and the same mileage no matter the season, and don’t even …
What does it take to become an ultra runner? How do you go from a leisurely 5k a few times a week to tackling a double marathon distance in one go? Well, the road to completing an ultra can look very different depending on who you ask, but our answer to the big “how” is …
Kicka här för hela inlägget på svenska: Recension: Icebug Capra Full disclosure: Sophia and I received these shoes as part of our ambassadorship for Icebug. When we found out Icebug was coming out with a shoe this summer designed in collaboration with Tove Alexandersson, we were super excited. She is a big hero of ours …
