Kicka här för hela inlägget på svenska: Recension: Icebug Pytho5 BUGrip Full disclosure: I received these shoes as part of our ambassadorship for Icebug. I knew I’d need new studded running shoes this winter. My old ones were done for already two years ago, and for those who follow this blog, you remember that I …
För att komma till inlägget på svenska, klicka här: En guide till vinterlöpning Snow covered ground and temperatures below freezing. Can you still lace up your shoes and go for a run? Of course! We run about the same number of sessions per week and the same mileage no matter the season, and don’t even …
What does it take to become an ultra runner? How do you go from a leisurely 5k a few times a week to tackling a double marathon distance in one go? Well, the road to completing an ultra can look very different depending on who you ask, but our answer to the big “how” is …
Kicka här för hela inlägget på svenska: Recension: Icebug Capra Full disclosure: Sophia and I received these shoes as part of our ambassadorship for Icebug. When we found out Icebug was coming out with a shoe this summer designed in collaboration with Tove Alexandersson, we were super excited. She is a big hero of ours …
Kicka här för hela inlägget på svenska: Recension: Icebug OutRun Full disclosure: Sophia and I received these shoes as part of our ambassadorship for Icebug. I’ve just come back form a long run (30 km) where I was wearing the OutRun model, and what can I say? This is where these shoes really shine. I’ve …
(We wrote this piece right before the COVID-19 outbreak swept in over Europe. Even though a lot is likely to change – or has already changed – it seemed a waste to not share this anyway. At the end of the day, things could be back to semi-normal this summer, and some races might still …
Kicka här för hela inlägget på svenska: En löpares bekännelser: min stressfraktur från start till mål Maybe not the most fun topic of all at first glance, but hopefully one that can prove useful to some of you out there. When I first sustained my injury, I would have loved to read someone else’s description …
Everything I Wish I Knew: My Stress Fracture Story Read More »
Training and nutrition go hand in hand, there’s no doubt about that. And once you’ve started racking up the hours and gone beyond a “normal” exercising routine, it’s definitely worth thinking about timing your nutrition intake a bit, as this does indeed have an effect on both development and performance. Going crazy and obsessing over …
Do you log your training, in one way or another? Mike and I have slightly different approaches, yet we both share the interest for structure and improvements, as well as simply remembering what was done and when. I’m not the one to track everything with a watch – this tends to cause me stress often …
How We Track Our Runs + a Downloadable Training Log Read More »
Intro I won’t lie. Sitting down yesterday to start this recap, when the past seven weeks have been defined by injury, didn’t feel super inspiring. But it’s also a part of sports – setbacks, that is. And as my mom would have said: “Det är inte hur man har’t, utan hur man tar’t” (a Swedish …
