Runner’s Knee vs. ITB Syndrome: How to Tell the Difference and Get Back to Running as Quickly as Possible
Do you have knee pain from running? Ouch. Very likely, you’re facing either runner’s knee (or patellofemoral pain syndrome, as its formal name reads) or ITB syndrome (iliotibial band syndrome). Learn how to tell the difference between the two and you’ll quickly be on track to get back to pain free, worry free running.