Lentil-Potato Dal

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Dal – spelled daal, dhal and dahl as well – is a term used for legumes (that is, lentils, beans and peas) in the Indian subcontinent. It also refers to a variety of soups or stews prepared with any of the said ingredients. Most commonly, one tends to associate dal with a curry-laden lentil concoction, and that goes for us too. In our opinion, that’s just the best. Sometimes we make it without potatoes and serve it over rice instead (which, we’re not going to lie, is ridiculously yummy), but with potatoes already in there, it turns into a one-pot complete meal AND a much more eco-friendly alternative (naturally, buying locally grown potatoes is a far better choice than imported rice). Another great alternative is to serve it over wheat berries, which gives you some rice-like chewiness from a far more sustainable food source (at least for us up here in the north).

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Kichadi (Vegan Indian Stew)

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Kichadi – sometimes spelled e.g. khichdi or kitchari – is a well-known Indian stew, cooked with plenty of spices and said to possess purifying and detoxing properties according to Ayurvedic traditions. There’s no 100% set formula, it seems like, but most versions come with mung beans, rice and a variety of vegetables, in addition to e.g. mustard seeds, cumin, ginger etc. Kichadi is sometimes used as a reset button for the digestive system, and some people eat it solely for a few days in order to give the body a fresh new start. We’ve never tried doing something like that (nor have we ever tried fasting), but this dish does feel very warming, nourishing and overall grounding. The fact that you only have to get one pot dirty is also a huge bonus! Once you’ve chopped up all the veggies (you can go for a rough chop here, nothing needs to be too small), your work is more or less done, and you’ll end up with a good chunk of leftovers too. It reheats very well, even after some time in the freezer.

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