För recept på svenska, klicka här: Biffar på gula ärtor och persilja
The quest for the best veggie patty continues – but we’re nearing the end, it seems! We simply have to humble brag a little here, and throw it out there that these are our best ones so far. They’re almost ridiculously wallet and climate friendly – we buy dried yellow peas (Swedish grown) and cook them ourselves, and a whole 1 kg packet costs about SEK 15 (USD 1.50), yielding approx. 50 or so patties. That’s lots of food for little money, and a very eco-friendly option at that.
To read more about the episode and listen, click Episode 28 – “Live Slow Run Far” with Michael and Sophia Miracolo.
You can also find the episode directly through Acast or search for Husky through your preferred podcast app.
When Magnus Ormestad, the downright awesome person behind Husky Podcast, contacted us earlier this spring about a potential interview, we got – in true Mike and Sophia spirit – very nervous. Like super nervous. Who are we to be on a podcast? And what on earth are we going to say? Well, it turns out we had no problem talking for 2 hrs straight, touching upon our respective upbringings, how we first met, life back in New York City, our beloved island Yxlan, running, racing and race struggles, life challenges and philosophies, gardening and vegetable growing – and maybe most of all, the importance of trying to choose a life that (actually) makes you happy. And leading a life sustainable for this planet.
The nervousness wore off pretty quickly after we sat down in the studio, and we ended up having a great time – but we’d lie if we didn’t say those nerves have returned now, when the episode is out. But challenges and fears are meant to be overcome, so here we are – going public with our voices and sharing personal stories and fun anecdotes alike. Some of the stories, we’ve touched upon here or on Instagram already. Some will be brand new. Altogether, they paint a very nice introduction to who we are and what led us to choosing this far-away-from-the-norm kind of life.
Oh, and if the part about competitive racing and race related nerves struck a chord with you, you might also enjoy this piece that I, Sophia, wrote for Trail Sisters: Confronting and Overcoming the Fear of Failure
Other blog posts telling bits of our past include: Thank you Life Part 1 and Part 2, Decompression and About saying no (but really, more about saying yes).
För recept på svenska, klicka här: Grönsallad med jordgubbar
It’s time for a confession. Until very recently (read: until we made this salad for the first time, about two weeks ago), we belonged to that group of people skeptical about using strawberries in savory dishes. We didn’t get it. We thought strawberries were ONLY meant for either eating as is or desserts and sweets of different kids. Boy, have we been missing out! The whole thing started when I stood with a giant bowl of greens and tomatoes in front of me, wanting something sweet to add to the mix. Normally, I would reach for e.g. dried currants or cranberries, but neither seemed appropriate for a summer salad. We had some leftover strawberries sitting in the fridge, and we simply decided to give it a try. It. Was. So. Good.
För recept på svenska, klicka här: Bruschetta med tomat, basilika och vita bönor
How do you like your bruschetta? Or, should we say: how do you like the bread-part of bruschetta? We’re on team “a little on the softer side, please”. We just don’t like it when the bread is so crispy it risks tearing the roof of my mouth up, if you know what I mean? Mike toasts the bread to (our version of) perfection here, leaving the center nice and chewy but edges crispy golden. Of course, you choose whatever level of crispiness you like!
För recept på svenska, klicka här: Krossad potatis med chimichurri
Just like many households here in Sweden, we consume our fair share of potatoes. They’re cheap, they’re climate-friendly – and they’re delicious. On top of all of that, they’re also very versatile. This recipe is as simple as can be, and is the perfect go-to if you have leftover boiled potatoes. We find ourselves in that situation quite often, because why not boil a whole lot once you’re at it? Saves both time and energy, which is all the incentive we need! Anyway, with leftover boiled potatoes on hand, this dish comes together quickly, and celebrates simple yet elegant summer cooking. If you happen to not like or have access to the herbs listed below, substitute in whatever way tickles your fancy. Basil, thyme, cilantro – heck, maybe even dill – would all make lovely chimichurris. And don’t toss the stalks of e.g. parsley and cilantro – these are wonderfully tasty and not one bit tough, so chop them up and add them as well. Ah, the herb galore of summer – we’ve been longing for you.
För recept på svenska, klicka här: Bärdessert med jordgubbar
The very first dessert I ever made Mike (ending the very first meal I ever cooked him) didn’t look all that different from this one right here. Only back then, we weren’t quite as into eco-friendly cooking and staying local as we are now, so the strawberries were in fact no strawberries at all, but kiwi and mango from someplace far away. But the concept was about the same – layers of fresh fruit and yogurt (mixed with mascarpone that first time – I must have sensed Mike’s love for heavy cream early on) and topped with chopped dark chocolate.
För recept på svenska, klicka här: Spenatsallad med bönor och ingefärsvinägrett
One simply cannot have too many simple yet delicious summer-style salads up one’s sleeve, correct? This one here has become a go-to over the past few weeks, when our spinach supply has been ample and our desire to spend lots of time in the kitchen limited. Nutritious and colorful often go hand in hand – here thanks to freshly picked spinach, bright orange carrot ribbons, black beans and pumpkin seeds. A tasty dressing to top it all off and this summer side salad dish is ready to serve.
För recept på svenska, scrolla nedåt eller klicka här: Rabarberbullar
Buns are awesome. All buns. If we have to choose though, cardamom might be the winner – but only during fall, winter and spring. Early summer and summer, on the other hand, these will be our go-to from now on (no doubt). The sweet yet slightly tart and very flavorful rhubarb filling is something out of a dream. Despite the idiom sounding somewhat tacky, it really is finger-licking good.
För recept på svenska, klicka här: Försommarsallad på sparris och rädisa
A humble little side dish, celebrating quintessential early summer favorites, easy preparation and some creative add-ins alike. This is warm season cooking at its best! Provided you make sure you lay your hands on locally grown, high quality produce (i.e. don’t go for asparagus spears from Peru unless you live in – that’s right – Peru), you’re definitely in for a treat. And why not make a bigger batch and serve this at one of those summer get togethers? Here in Sweden, we’re very likely to make this as part of our midsummer spread. These precious early summer vegetables (called primörer in Swedish) really do shine the most when prepared simply and without much fuss. But especially when you invite people over, it can be fun to serve something that looks a little more thought-through. This recipe balances that line quite nicely – the vegetables are in fact allowed to shine, but the add-ins make it a touch more interesting. All together, it makes for a pretty dish we could easily munch on every day right now. Hope you’ll like it too!
För recept på svenska, scrolla nedåt eller klicka här: Vegansk Rabarber Tarte Tatin
Rhubarb tarte tatin. How romantic doesn’t that sound? I’m just as in love with the name itself, as I am with the actual outcome. It was all Mike’s idea, to begin with. We were just chitchatting away about rhubarb and things to make with it, and all of a sudden, we had decided to try to make a plant-based rhubarb version of the French classic. And while it looks super fancy and everything, making it is very simple – the dough comes together in literally 3 min, and the filling in not that much longer. Assembling it all isn’t one bit difficult, and 25 min later it’ll be done baking in the oven. The flipping thing really isn’t too big of a headache either – so there’s simply no reason to not give this a try! It’s a sophisticated-looking (and sounding) dessert, pretty as can be and perfect for any summer gathering. We love it with a dollop of ice cream on top, and often go for Oatly’s strawberry flavored vegan one for this application. (No affiliation though.) Graduation, midsummer, whatever is coming up – serve rhubarb tarte tatin. You won’t regret it!